Layne Norton's Ph3 Program - FREE EXCEL SPREADSHEET

Please login in order to report media.

  • Uploaded 9 months ago in the category How to programming

    Looking for a free spreadsheet for Layne Norton's Ph3 Program? You've come to the right place!

    In this video I go into explanation on how I set this up so things are much easier for follow when you utilize the spreadsheet.

    NOTE: Hypertrophy days ARE included in this spreadsheet

    If you find this useful, please subscribe to the channel!

    Download Link: https://www.dropbox.com/s/ibp3e6w9vzkrvc9/Ph3 Programming (As of 4-7-2016).xlsx?dl=0
    Kg Updated Link: https://www.dropbox.com/s/oa9dan883yi1rm4/Ph3 Programming KG Updated.xlsx?dl=0

    Bodybuilding.com: http://www.bodybuilding.com/fun/ph3-layne-norton-power-and-hypertrophy-trainer.html
    Program Overview: https://www.youtube.com/watch?v=7JTJyFu1jOc
    BFR Training: https://www.youtube.com/watch?v=Srf7cTBCA6s
    Reddit Template: https://www.reddit.com/r/powerlifting/comments/3onju9/laynes_ph3_made_a_spreadsheet_of_the_dup/

    SUBSCRIBE TODAY: https://goo.gl/RB8jau

    ➸ A7 Fitness 10% off discount code "A7TIM": http://www.a7intl.com
    ➸ Gamma Labs 10% off discount code "TIM10": http://www.gammalabs.net
    ➸ MyProtein (US) 15% off discount code "TIM15": http://bit.ly/MyProteinUSA
    ➸ MyProtein (UK) 10% off discount code "TIM10": http://bit.ly/MyProteinUK

    --------------------------------------

    POPULAR PRODUCTS I USE

    Luggage Scale: http://amzn.to/1SdunQ6
    Resistance Bands: http://amzn.to/22Vlz5o
    Caffeine Pills: http://amzn.to/1VZCzCx
    Pocket Scale: http://amzn.to/1OmoqKA
    Jaybird X2 Headphones: http://amzn.to/1SJDJTa
    Canon G7X: http://amzn.to/1K942Lm

    --------------------------------------

    ➸ Contact Email: timthebodeau@gmail.com
    ➸ Quest Nutrition: http://bit.ly/Quest_TTF
    ➸ Instagram: @timthebodeau
    ➸ Twitch: http://www.twitch.tv/tsquaredbrah
    ➸ Twitter: @timthebodeau
    ➸ MyFitnessPal: http://www.myfitnesspal.com/T__Squared

    --------------------------------------

    MYPROTEIN (US): ENTER "TIM15" FOR 15% OFF
    http://bit.ly/MPUSASITE

    MYPROTEIN (UK): ENTER "TIM10" FOR 10% OFF
    http://bit.ly/MPUKSITE

    --------------------------------------

    Royalty Free Music by:
    http://audiomicro.com/royalty-free-music
    http://www.youtube.com/NoCopyrightSounds

    Sound Effects by http://audiomicro.com/sound-effects

    --------------------------------------

  • laynenorton&039;ph3programfreeexcelspreadsheet